RUN PACE

13 MIN/MILE

AVG HEART RATE

115 BPM

IRON MAN TIME

14:35:06

WEATHER

BISMARCK

NORTH DAKOTA

DAILY TOTALS

HOURS SLEPT

METHODS USED FOR RECOVERY

MASSAGE THERAPY CHIROPRACTIC

ELECTRIC STIMULATION MARC PRO

COMPRESSION NORMATEC

COMPRESSION GEAR CEP

78%

32%

76%

32%

WHAT HURTS THE MOST

POWERED BY

CALORIES BURNED

274743

CALORIC INTAKE

346228

CARBS

41883 g

17

AVOCADOS

110

BANANAS

110

POTATOES

AGGREGATE TOTALS

Total Ironman Time

Iron Cowboy's Emotional State

Strong & Excited

Feeling Good

Feeling Okay

Hanging In There

Discouraged

Emotionally Bonked